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Hatha Yoga
Physical and mental balance

Hatha Yoga

Life in today's fast-paced world can often leave us feeling overwhelmed and stressed. Finding a balance between physical health and mental well-being ...
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Yin Yoga
Physical and mental balance

Yin Yoga

Yin Yoga is a gentle yet powerful practice that focuses on holding poses for an extended period, usu...
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Reformer Pilates
Core strength and stability

Reformer Pilates

Core strength and stability are fundamental components of overall fitness and well-being. A strong c...
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Clinical Pilates
Core strength and stability

Clinical Pilates

Core strength and stability are crucial components of overall fitness and well-being. A strong core ...
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Chen Style
Mind-body coordination

Chen Style

Chen Style Tai Chi is a traditional Chinese martial art known for its slow, deliberate movements and...
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Wu Style
Mind-body coordination

Wu Style

Wu Style Tai Chi is a traditional Chinese martial art that focuses on the integration of mind and bo...
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Hip Hop
Expressive movement

Hip Hop

When it comes to the world of dance, Hip Hop stands out as a vibrant and expressive form that captiv...
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Hatha Yoga

Hatha Yoga

Physical and mental balance

Yin Yoga

Yin Yoga

Physical and mental balance

Reformer Pilates

Reformer Pilates

Core strength and stability

Clinical Pilates

Clinical Pilates

Core strength and stability

Chen Style

Chen Style

Mind-body coordination